12 Guilt-Free Desserts Under 200 Calories That Taste Like the Real Thing

Rich creamy scoopable chocolate ice cream from frozen bananas and protein powder. Made in 5 minutes.

• 1 frozen banana
• 1 scoop chocolate protein
• 1 tbsp cocoa powder
• 2 tbsp almond milk
• 1 tsp vanilla extract
• Pinch of salt

1. Break frozen banana into chunks and blend.
2. Add all remaining ingredients. Blend until smooth and creamy.
3. Eat as soft-serve or freeze 2–3 hours for scoopable texture.

A warm gooey chocolate cake ready in 90 seconds. The guilt-free dessert for when you need something sweet right now.

• 1 scoop chocolate protein
• 2 tbsp cocoa powder
• 1 egg white
• 3 tbsp unsweetened applesauce
• 1 tbsp almond milk
• ½ tsp baking powder
• 1 tsp honey
• Pinch of salt

1. In a microwave-safe mug, mix all ingredients until smooth.
2. Microwave on high for 60–90 seconds.
3. Let sit 30 seconds before eating.
4. Top with a spoonful of Greek yogurt if desired.

A refreshing colorful frozen bark that takes 5 minutes to make — perfect for any time you want something cold and sweet.

• 1 cup plain Greek yogurt
• ½ scoop vanilla protein
• 1 tbsp honey
• ¼ cup mixed berries
• 1 tbsp dark chocolate chips
• 1 tbsp granola

1. Mix yogurt, protein powder, and honey until smooth.
2. Spread onto parchment-lined tray ½ inch thick.
3. Scatter berries, chocolate chips, and granola on top.
4. Freeze at least 3 hours or overnight.
5. Break into pieces. Store in freezer bag.

Chewy chocolatey peanut buttery bites that satisfy any craving. Make a batch Sunday — lasts all week.

• 1 cup rolled oats
• ½ cup natural peanut butter
• 2 scoops vanilla protein
• 3 tbsp honey
• 1 tsp vanilla extract
• 2 tbsp dark chocolate chips
• 1 tbsp chia seeds
• Pinch of salt

1. Mix all ingredients until a dough forms.
2. Roll into 12 equal balls.
3. Refrigerate 30 minutes until firm.
4. Store in airtight container in fridge up to 1 week.

A layered parfait with creamy vanilla yogurt and fresh strawberry sauce — elegant enough for guests, simple for every day.

• 1 cup plain Greek yogurt
• 1 scoop vanilla protein
• 1 cup fresh strawberries
• 1 tbsp honey
• 1 tsp lemon juice
• ¼ tsp vanilla extract

1. Blend half the strawberries with honey and lemon until smooth.
2. Mix yogurt, protein powder, and vanilla until smooth.
3. Layer yogurt, strawberry sauce, then sliced berries in a glass.
4. Serve immediately or refrigerate up to 4 hours.

Silky airy intensely chocolatey mousse from Greek yogurt — rich enough to feel like real indulgence but light enough for every night.

• 1 cup plain Greek yogurt
• 1 scoop chocolate protein
• 2 tbsp cocoa powder
• 2 tbsp honey
• 1 tsp vanilla extract
• Pinch of salt

1. Whisk all ingredients together vigorously until smooth and airy.
2. Taste and adjust sweetness.
3. Refrigerate 20–30 minutes until thickened.
4. Serve in small glasses with dark chocolate shavings.